4F Member exclusive, limited places - register HERE

4Five+ AC are excited to host a nutrition workshop with Accredited Practicing Dietitian and Sports Dietitian Mel Raybould. Mel specializes in Sports Nutrition & Women’s Health (Menopause).

The workshop will focus on developing a nutrition strategy for training and participating in an endurance event - optimising performance, enhancing recovery and improving overall quality of life.

The workshop is timed to coincide with preparation for the upcoming Tour of Margaret River.

The workshop will cover:

·       Protein needs of mid-life endurance athletes

·       Carbohydrate needs and periodization

·       Fuelling your training and practicing your nutrition strategy

·       Race day and race weekend nutrition

·       Hydration strategies

Homework: there will be a significant Q&A component to the workshop. Please bring along a summary of what you currently eat/drink for training days and race days to help develop your personal nutrition strategy.

Register via Humanitix https://events.humanitix.com/fuel-for-success/tickets