Join 4F on female-friendly training rides as we prepare for a great season of gravel racing. This time we are taking on the Heritage Trail & Firewood Loop.

The ride will suit intermediate and advanced riders, with speed expected >20km/h (your gravel speed is usually 10km/h slower than your road speed). Faster riders are encouraged to ride repeats to keep moving and allow the back markers to regroup.

Rides will be ~4 hours, usually with a loop option for those wanting to ride only 2 hours. Routes will be posted in the event Discussion once finalised.

If you are not an AusCycling member you will need to register via Ride Nation for insurance purposes. While non-members are welcome, it is expected that you will join 4F if you are a repeat attendee to support the work of our volunteers.

What you need:
- gravel bike, or similar
- Australian Standards approved helmet
- mobile with Telstra network coverage or a satellite communications device (e.g. Garmin InReach) - there are many network blackspots on our routes.
- all spares (tube, puncture repair kit, CO2)
- hydration and nutrition
- route map
- clothing appropriate for the weather
- any medication you might require

Details on facebook: https://www.facebook.com/4fiveplus

Non-AusCycling members register here: https://www.ridenation.com.au/shop/kings-park/wa/4five-athlete-collective/1017